'Recognising and Dealing with Seasonal Affective Disorder' DISCLAIMER: I am not a medical professional, so the information I am sharing...

'How My Diagnosis Helped Me Understand Myself' Growing up I always had the pre-conceived idea that OCD was about cleaning and organising...

I find that miscarriage isn’t spoken about often; it happens to women every day all over the world and yet is still an almost taboo...

“Why Candles Are A Mental Health Essential” When you’re having a bad day – is it too much to ask for a bit of light relief? An escape...

Within the past 10 years, there has been a massive mental health awakening. From the ‘Free Britney’ movement to Simone Biles taking...

Trigger Warning: suicide Watching someone you care about deeply struggle with their mental health can leave you feeling horribly...

What does “I made it” mean? Well in context, I’m referring to achieving that milestone that for many years you thought would be...

It starts around 15 or 16. Guidance counselors, teachers, parents... a wave of sound telling you to figure out the rest of your life then...

‘Oh, I can’t cope anymore’. You’d be lying if you said you had never used this phrase before. But what would it actually mean to not...

There is finally light at the end of the tunnel. We’re all tried of living though major historical events by thing point and just want to...

Who would thought that this time last year would be the last time we would live as normal human beings. Going on trips, visiting friends...

Oy! What an absolute mess we find ourselves in these days. If you are someone like me the past few weeks, months, even years have been...

“I wish I could be normal, what’s wrong with me?” is something I’m fairly certain we’ve all said to ourselves when we’re experiencing...

Dating is a difficult thing to navigate at the best of times (even more so given the limitations of the pandemic) but dating as a...

We are all human and in that light, we all make mistakes. It’s a given and none of us are perfect. At some point all of us will find...

The 1st February is the beginning of Children’s Mental health Week. Until I was a Teacher in a secondary school, I had no idea of the...

Being mindful of the words we use has never been more important. Everybody has words and phrases that they do not like – maybe they...

This is a tough topic to write about, even worse the think about because you always fall down the rabbit hole of wondering how different...

Up until three years ago I had never heard of attachment styles and anxious attachment. I just thought I was always anxious despite the...

Everything began during my senior year of college, it was a night like any other, I had just finished a wresting match with my old...