Alex DouroudakisDec 8, 20214 minMental HealthA Self-Love Journey With HypersensitivityI never questioned myself until five years ago. I was just living my life as a happy, eccentric, friendly, always smiling kid who had...
Max Hovey (he/him)Nov 17, 20215 minMental HealthIt’s The Most SAD Time of The Year'Recognising and Dealing with Seasonal Affective Disorder' DISCLAIMER: I am not a medical professional, so the information I am sharing...
Zach Tucker (he / him)Nov 3, 20214 minMental HealthDating My OCD Brain'How My Diagnosis Helped Me Understand Myself' Growing up I always had the pre-conceived idea that OCD was about cleaning and organising...
Amy Parington (She/Her)Sep 22, 20215 minMental HealthMy Miscarriage and Me. I find that miscarriage isn’t spoken about often; it happens to women every day all over the world and yet is still an almost taboo...
Mike Tristram (He / Him)Sep 15, 20213 minMental HealthTLC – TENDER LOVING CANDLES“Why Candles Are A Mental Health Essential” When you’re having a bad day – is it too much to ask for a bit of light relief? An escape...
Anna Mottram (she/her)Sep 1, 20214 minMental HealthMental Health In SchoolsWithin the past 10 years, there has been a massive mental health awakening. From the ‘Free Britney’ movement to Simone Biles taking...
Anonymous Aug 11, 20213 minMental HealthDon’t Damage Yourself Trying To Save Someone Else.Trigger Warning: suicide Watching someone you care about deeply struggle with their mental health can leave you feeling horribly...
Max Hovey (he/him)Jun 27, 20214 minMental HealthIt Get’s Better, Trust me. What does “I made it” mean? Well in context, I’m referring to achieving that milestone that for many years you thought would be...
Max GMay 26, 20214 minMental Health"Having It All Together" Is a MythIt starts around 15 or 16. Guidance counselors, teachers, parents... a wave of sound telling you to figure out the rest of your life then...
Leigh BottomleyMay 19, 20214 minMental HealthWhat is coping and am I doing it?‘Oh, I can’t cope anymore’. You’d be lying if you said you had never used this phrase before. But what would it actually mean to not...
Max Hovey (he/him)May 16, 20213 minMental HealthLockdown Anxiety: The Return to NormalityThere is finally light at the end of the tunnel. We’re all tried of living though major historical events by thing point and just want to...
starcaddelleApr 7, 20214 minMental HealthQuarantine : How to NOT live the same day everydayWho would thought that this time last year would be the last time we would live as normal human beings. Going on trips, visiting friends...
Jake DuttonMar 31, 20213 minMental HealthCrying Is Good For YouOy! What an absolute mess we find ourselves in these days. If you are someone like me the past few weeks, months, even years have been...
Max Hovey (he/him)Mar 30, 20213 minMental HealthBeing Kinder to You“I wish I could be normal, what’s wrong with me?” is something I’m fairly certain we’ve all said to ourselves when we’re experiencing...
Ewan OxborrowMar 17, 20215 minMental HealthDating as a Survivor of Sexual AssaultDating is a difficult thing to navigate at the best of times (even more so given the limitations of the pandemic) but dating as a...
Joe GibsonFeb 17, 20216 minMental HealthHow to Learn From a MistakeWe are all human and in that light, we all make mistakes. It’s a given and none of us are perfect. At some point all of us will find...
Luke OliverFeb 3, 20217 minMental HealthChildren's Mental Health MattersThe 1st February is the beginning of Children’s Mental health Week. Until I was a Teacher in a secondary school, I had no idea of the...
Taylor GibsonJan 13, 20213 minMental HealthMental Illness Is Not An AdjectiveBeing mindful of the words we use has never been more important. Everybody has words and phrases that they do not like – maybe they...
Callie ButlerDec 23, 20204 minMental HealthLIVING IN THE PAST.This is a tough topic to write about, even worse the think about because you always fall down the rabbit hole of wondering how different...
Abbie HiscoxNov 25, 20203 minMental Health"What if they abandon me?" And Other Signs of Anxious Attachment.Up until three years ago I had never heard of attachment styles and anxious attachment. I just thought I was always anxious despite the...