Happy Smiley Plus

Guided 
Meditations

Welcome to the Guided Meditation page! Here we will post one guided meditation per week with the aim of helping you relax, centre yourself and calm your mind. You can listen to these wherever, so whether you want some quiet relaxation before you sleep or some emergency relief, Happy Smiley is here to help.
 
Please feel free to get in touch with any feedback or if you wish to make any suggestions.