Five Things to Lift Your Mood

This is a calming video to remind you that it is ok not to be ok, and there are certain things that you can do to simply ease the pain a little and lift your mood.

 

So, This is actually a university project (which, ironically, I had several breakdowns creating). 

hope you enjoy, and I hope this can bring some form of joy or happiness.

Impact of Social Media

This short 40 second video encapsulates the typical thought process of a social media scroll.

This is also a university project that I did in first year. This showcases the ways in which social media can affect us. 

Social media is not the issue, it is us as its users. We present content that is not truly representative of our multi-faceted personas. We also as consumers, revert back to self-comparisons as a way of feeling inferior to others.